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Resources & LinksBreathing & Progressive RelaxationProgressive Muscle Relaxation– Detailed guide to a procedure to relieve stress by tensing and relaxing muscle groups in your body. (American Lung Association) Progressive Muscle Relaxation– Short guide to tensing and relaxing muscle groups in your body. (Shippensburg University) Massage Therapy For Stress ReliefAmerican Massage Therapy Association: Consumers – Learn what to expect in a massage session, how to get the most out of a massage, and how to find a certified practitioner. (American Massage Therapy Association) Massage: A relaxing method to relieve stress and pain – This page lists the health benefits of massage and what to expect when you have a massage. (Mayo Clinic) MeditationStress Coping: Meditation – Offers meditation techniques for reducing stress. (University of Pittsburgh Medical Center) Meditation: Focusing your mind to achieve stress reduction – Learn about various meditation techniques and how they can soothe your spirit. (Mayo Clinic) YogaBeginner's Guide to Yoga – Series of articles on yoga, including an explanation of terms, a guide to “complete” breathing, and a suggested beginner’s sequence of postures. (www.holisticonline.com)
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