Break Out of Negativity
- Do you ever feel like your emotions are in control?
- Do you feel buffeted by the waves of life - life
kicks you when you're down?
- Do you ever feel like a victim, as if things are
beyond your control?
- When bad stuff happens, do you feel like it must be
someone's fault?
- Do you have a problem letting go of stuff that's
happened?
- Are you bored unless there's some kind of drama?
- Do you find that you listen to and/or spread gossip?
Commonly referred to as our Break Out class, Break Out of Negativity is
what I consider the foundation class and I recommend all my students to start with
this one. If you are going to take one class to change your life for the
better, this one is it. The most important thing you can do first is stop
the emotional bleeding, then you can tackle other things.
Stopping the negative cycle is the single most important change you can make.
Everything else pretty much builds on that. After this class you'll be
able to stop your negativity in its tracks and move right on through feeling better to feeling great!
In the span of a relaxing, fun evening, you'll learn how to:
- recognize your negative thinking patterns
- recognize "poison" in your daily conversations
- how these negative thoughts affect you
- how to stop negative thoughts in their tracks
- how to refocus your attention on something better
- how to move from "feel bad" to "feel better" in just a
few minutes
- how to calm yourself when anxious
Class Name: Break Out Of Negativity $79
Start time: 7:30pm to 9:30pm
Minimum class size is 6.
Meeting place is TBD and will be emailed to you after the minimum class size is
met.
To sign up, select your preferred class date from the dropdown menu below and
then click REGISTER FOR CLASS. **I am working on
securing the ability to accept credit cards. Please call 408-310-2126 or
email for
payment instructions.
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